HEALTHY LIFESTYLE

BEAUTY HOME

DANGER IN BEAUTY
Why your everyday grooming items can be dangerous.

NATURAL FACE LIFT
You don't need to go "extreme" to look great.

Give yourself a natural face lift without the pain and discomfort of surgery. What's more, this face lift is longer lasting than surgery and with none of the associated risks. It can be performed in just minutes a day and your family and friends won't know why you've started to look younger.

As we age, our face grows down and out - we start getting heavier jawlines, double chins and folds around the neck because of sagging skin and poor muscle tone. We also start to get wrinkles because of a lack of elasticity in the skin.

One way to maintain your youthful tone and elasticity is through exercise, but not just any old exercise. Here's how to do it and it's easy as A B C ... well actually as easy as A E I O U !

1. Pronounce the letter A and hold your face muscles in that position without releasing. Now exhagerate that position by tensing those muscles as far as is comfortable. You should feel the tension in your cheeks, jaw and neck muscles. Hold for 5-10 seconds and release.
2. Repeat the above process for the letter E.
3. Repeat the process in point 1 for the letter I.
4. Repeat the process in point 1 for the letter O.
5. Repeat the process in point 1 for the letter U.

1. To workout your forehead, simply frown by contracting the muscles in your forehead and holding for 5-10 seconds and releasing.
2. Now for the eyes. Open your eyes as widely as possible as if you look surprised at something and hold that position for 5-10 seconds and release.
3. Close your eyes as tightly as possible, screwing up your nose in the process. Hold the position for 5-10 seconds and release.