Menopause

Menopause

HEALTH SOLUTIONS

MENOPAUSE HOME

WHAT IS MENOPAUSE?
All women go through it - do you know what's happening?

STRESS
Excessive stress can make symptoms worse.

CONVENTIONAL TREATMENTS
Problems and deficiencies to look out for.

A WOMAN'S WISDOM
Why tried & tested natural options are a wise choice.

DIET
Guide to preparing meals that will ease symptoms.

SUPPLEMENTS
Vitamins, minerals & herbs for symptom relief.

LIFESTYLE CONSIDERATIONS
The right choices during menopause & beyond.

NATURAL THERAPIES
Powerful health options fo your mind, body and spirit.

BEAUTY
Dry skin and hair, weight control, hair loss and more.

OTHER CONSIDERATIONS
Other ways to stay well and happy during menopause.

PUTTING IT ALL TOGETHER
A guide to making it work for you!

NOTE: This guide is not intended as a substitute for medical advice.
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We go through many changes in our lives, the most noted are puberty & menopause. Like all changes, menopause can be a challenge, but armed with the right knowledge we can make the change less stressful.

Menopause signifies the end of a woman’s reproductive years and is often received with mixed feelings. Depending on your outlook, it can be seen as either a blessing or a curse.

For those women who see menopause as a blessing it may mean that they are free from the burdens of a menstrual cycle, they can devote more time to themselves and it becomes a “right of passage” for them to take a more mature role in the family and community.

Women who think of menopause as a curse will most often feel a sense of loss and go through a “grieving” process - they will feel a lack of attractiveness, inadequacy and fear.

Whichever view you hold, the physical symptoms accompanying the feelings can make the passage a greater challenge. Common symptoms include:

Hot Flushes

Heart Palpitations

Dizziness

Nervousness

Depression

Irritability

Fatigue

Dry Vagina

Dry skin

Headaches

Weight Gain

Insomnia

More serious problems include osteoporosis and heart disease.

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What is Menopause?

Natural Therapies
for Menopause

This book addresses the demand for safe natural methods of coping with menopause. Includes hormone information, helpful herbs, bone strengthening diet and exercise, supportive supplements and easy, effective therapies. Practical, positive advice for a drug-free change of life!

It is important to keep in mind that menopause is not a disease, simply a natural process in a woman’s life!

When we talk about symptoms, they are not symptoms of a disease, they are just some common, although uncomfortable, events happening in the body.