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Menopause
HEALTH SOLUTIONS
MENOPAUSE HOME
WHAT IS MENOPAUSE?
All women go through it - do you know what's happening?
STRESS
Excessive stress can make symptoms worse.
CONVENTIONAL TREATMENTS
Problems and deficiencies to look out for.
A WOMAN'S WISDOM
Why tried & tested natural options are a wise choice.
DIET
Guide to preparing meals that will ease symptoms.
SUPPLEMENTS
Vitamins, minerals & herbs for symptom relief.
LIFESTYLE CONSIDERATIONS
The right choices during menopause & beyond.
NATURAL THERAPIES
Powerful health options for your mind, body and spirit.
BEAUTY
Dry skin and hair, weight control, hair loss and more.
OTHER CONSIDERATIONS
Other ways to stay well and happy during menopause.
PUTTING IT ALL TOGETHER
A guide to making it work for you!
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Other Considerations
Aromatherapy Essential Oils
Used in an oil burner. Roman Chamomile has been used effectively for hot flushes and to reduce fluid retention. Rose essential oil, when rubbed into the abdomen, is excellent for most female complaints including menopause. For more in depth information and personalised approach, speak to your aromatherapist or health food store.
Homeopathic Preparations
Lachesis or Sepia have been used successfully to treat the symptoms of menopause. Your Homeopath can recommend a remedy that suits your constitution and personal needs.
Flower Essences
If your emotions are in need of soothing, try some soothing flower essences. Your health food store will be able to assist you in the right choices.
Natural Progesterone
Available most often as a cream for ease of use. These creams use all natural progesterone from plant sources which, according to the manufacturers, have none of the problems associated with synthetic hormones.
Evening Primrose Oil
There are many benefits to taking this supplement, but for menopausal women it will balance hormones and reduce joint pain.
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