HEALTH SOLUTIONS

MENOPAUSE HOME

WHAT IS MENOPAUSE?
All women go through it - do you know what's happening?

STRESS
Excessive stress can make symptoms worse.

CONVENTIONAL TREATMENTS
Problems and deficiencies to look out for.

A WOMAN'S WISDOM
Why tried & tested natural options are a wise choice.

DIET
Guide to preparing meals that will ease symptoms.

SUPPLEMENTS
Vitamins, minerals & herbs for symptom relief.

LIFESTYLE CONSIDERATIONS
The right choices during menopause & beyond.

NATURAL THERAPIES
Powerful health options fo your mind, body and spirit.

BEAUTY
Dry skin and hair, weight control, hair loss and more.

OTHER CONSIDERATIONS
Other ways to stay well and happy during menopause.

PUTTING IT ALL TOGETHER
A guide to making it work for you!

Stress plays a major part in the proper functioning of glands such as the adrenal glands, which “pick up the slack” for hormone output when your ovaries reduce their production. The psychological symptoms of menopause such as depression and irritability are caused by long standing emotional issues and the fear and negativity proliferated about menopause.

This is also the time when many women find they are re-evaluating their lives because children may have left home, the family structure has changed and friends have moved on; all of which can put additional stress on their systems.

Other things which can impact the functioning of your adrenal glands include a bad diet, lack of exercise and hypoglycaemia (low blood sugar).

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The Complete Guide to Reducing Stress

If you are suffering from stress and long to restore inner peace and replenish flagging energy levels, this book will show you how. Discover how to soothe away tension, calm your mind, relax and create your own natural healing environment.