HEALTH SOLUTIONS

MENOPAUSE HOME

WHAT IS MENOPAUSE?
All women go through it - do you know what's happening?

STRESS
Excessive stress can make symptoms worse.

CONVENTIONAL TREATMENTS
Problems and deficiencies to look out for.

A WOMAN'S WISDOM
Why tried & tested natural options are a wise choice.

DIET
Guide to preparing meals that will ease symptoms.

SUPPLEMENTS
Vitamins, minerals & herbs for symptom relief.

LIFESTYLE CONSIDERATIONS
The right choices during menopause & beyond.

NATURAL THERAPIES
Powerful health options for your mind, body and spirit.

BEAUTY
Dry skin and hair, weight control, hair loss and more.

OTHER CONSIDERATIONS
Other ways to stay well and happy during menopause.

PUTTING IT ALL TOGETHER
A guide to making it work for you!

Many women have found relief from menopause through professional guidance from natural therapists.

From rich healing systems such as Homeopathy and Traditional Chinese Medicine to Naturopathy and Aromatherapy to modern, non-intrusive therapies such as Kinesiology and Hypnotherapy, there’s one to suit your needs.

Visit the directory to learn more about natural therapies and to find a practitioner for your needs.

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Natural Therapies
for Menopause

This book addresses the demand for safe natural methods of coping with menopause. Includes hormone information, helpful herbs, bone strengthening diet and exercise, supportive supplements and easy, effective therapies. Practical, positive advice for a drug-free change of life!