In today's fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always want to talk about. But in reality we do need to address this as it can have an array of adverse effects on the body.

The colon is a large holding tank for waste material that needs to be eliminated on a daily basis. When this does not occur and you are going only every two, three or more days then you have constipation. After only twenty-four hours if your stool has not been eliminated, the proteins begin to putrefy and your system becomes toxic and the trouble begins. These toxins then get into the bloodstream where the liver, kidneys, lungs, skin, and lymphatic system needs to work harder to eliminate these poisons. A clean fully functioning colon means that good nutrients are being absorbed into the bloodstream.

The average person will probably reach for laxatives for relief but continued use can actually cause further constipation. If one is only relying on laxatives and continues to eat high fat and junk foods then you can expect further problems.

Here are some tips to help you relieve constipation.

Diet:

Americans tend to over eat. Smaller portions are much better for your system. Also what you eat has impact on your colon. A diet high in fruits and vegetables, grains, legumes are much healthier for your system. Fiber is necessary for elimination. You may want to try psyllium seed for relief, but don't under estimate fruit such as raspberries or blueberries. They have more fiber in one cupful than ten bran muffins. Your parents and grandparents did not have the kind of diet we now have in this generation. They did not eat fast food, processed and junk foods. Nor do any animals on earth eat the way we eat. Animals eat meat, fruit, grasses, nuts and berries.

Our original diet was very simple. I can't say enough about organic foods. It 's natural, just as nature intended it. We can still eat that way but it will require extra time for preparation and discipline on your part to have a healthy colon and body. It will be well worth it. Vitamins like A, E, C and B vitamins are also helpful as well as garlic and aloe vera.

Water:

Water is essential for elimination. You would not expect a toilet to flush waste material without water. So it is with your body. Unfortunately, so many people don't even drink one glass of water a day. The average person needs at least 8, eight-ounce glasses of water per day. Even if you are not thirsty, drink water especially if you are feeling toxic. Note: if you take psyllium seed for relief, you must drink a lot of water with it.

Exercise:

One needs to exercise so that your intestines can speed up the elimination process. Between drinking a lot of water and exercising and a good natural diet, you have a better chance of unclogging yourself. If you do not get relief you may want to try doing coffee or lemon enemas. You may feel less toxic after colon cleansing.

You may want to consult a naturopathic medical practitioner who can suggest supplements, diet and alternative remedies to help with digestive difficulties.

Here's to better health through your colon!

By: Willie Jones

Smelly feet can not only be an embarrassment but can seriously damage the self esteem. There are many people, especially guys, who have to deal with this problem every day, and also are the victims of numerous medicines that didn't help. To help them I wrote this article hopping to at least make them understand what is causing this problem and how to prevent it. So here it is.

Smelly feet, also known as "bromohydrosis", are the result of the interaction between perspiration and the bacteria that lurk in you shoes and socks. The foot and hands contain the most sweat glands than any other part of the body (about 3000 glands per square inch). Inside the shoe the temperature reaches sometimes 102 F. So this temperature combined with the moisture generated by the sweat glands constitute the perfect environment and a fertile breeding ground for the bacteria responsible for your smelly feet.

The bacteria that are often found in foot odor are usually corynebacterium and micrococcus species. They produce the isovaleric acid which is main substance responsible for the smelly feet. So, successful treatment of smelly feet depends on eliminating the organisms.

Smelly feet can also be caused by an inherited condition called hyperhidrosis, or excessive sweating, which primarily affects males. Stress, fluid intake and hormonal changes also can increase the amount of perspiration your body produces.

The bacteria that are often found in foot odor are usually corynebacterium and micrococcus species successful treatment of smelly feet depends on eliminating these organisms.

Preventing smelly feet.

Smelly feet generally can be controlled with a few preventive measures. The American Orthopaedic Foot and Ankle Society recommends that you:

• Maintain good feet hygiene this way you keep the bacteria population to a minimum level.
• Change your socks and shoes at least once per day.
• Bathe your feet daily in warm water the dry them well.
• Dust your feet frequently with a non medicated baby powder or foot powder.
• Look for fungal infections between you toes and on the bottom of your feet and if you spot redness and dry skin get treatment.
• Wear thick, soft socks made from cotton to absorb the moisture away from the feet and don't wear nylon socks under any circumstances.
• - Let your feet breath by wearing leather shoes and don't wear the same pair of shoes two days in a row. (Let your shoes to wear out at least 24 hours)

You must remember that these measures are mostly preventive and not curative and if you still have smelly feet after using these prevention methods, it is time for you to visit a doctor and get proper examination and a professional opinion.

By: Raul Gallu