HEALTHY LIFESTYLE

RECIPES HOME

The emphasis in these recipes is to give you ideas for preparing meals with great wholefood ingredients like vegetables, fruits, whole grains, pulses, seeds, nuts and dare we say it....even tofu. There's a whole world of taste to be discovered in the healthiest of foods. ENJOY!

• "Tofurkey" Burgers
  These easy to make burgers are a tasty and meat free alternative for people who prefer a healthier option to the traditional Christmas fare or any time of the year when a light and healthy meal is called for.

• Sugar Free Cake
  Eliminating sugar from your diet can help with mood, energy levels, rheumatoid arthritis and yeast infections. Unfortunately for many people, giving up sweet treats is hard. Try this delicious sugar free cake to get you started.

• Quick Cancer Fighting Stir-Fry
  Taken from our up coming "Cancer Fighting Recipes" cookbook, this stir-fry packs a powerful anti-oxidant combination with a taste that's sublime.

• Easy Split Pea Soup
  Is there anything more soothing than a bowl of hot soup on a cold winter's day? Yes, the split pea soup is one of the tastiest and healthiest soups around, perfect for that lazy sunday when you don't want to spend all day in the kitchen.

• Bran Buttermilk Muffins
  This recipe is lovingly referred to as the "smile on your face" muffins by those who have tried it. The muffins taste sensational and they are loaded with fiber to help keep you regular.

• Oaty Pancakes
  If you want to keep your heart healthy, oats offer many benefits. This recipe uses rolled oats for texture, making it an easy way to get more oats in your diet.

• Tropical Fruit Bread
  Here's an interesting way to serve topical fruits and whole grains together. As a breakfast treat, you will be thrilled with this combination of ingredients.

• "ALT" Sandwich
  ALT stands for avocado, lettuce and tomato and is an interesting take on the BLT sandwich without the saturated fats and nitrates found in bacon. Use ripe, quality vegetables for a taste sensation you won't forget in a hurry.

• Thirst Refresher
  Forget the sugar loaded sports drinks, this combination of fruits is guaranteed to quench your thirst and give you the energy that exercise takes out.

• Chilli Dahl
  Some like it hot! This dahl recipe is soooo easy to make when you're in a hurry. It's packed with protein and other nutrients, plus any extra's freeze well.

• Spicy Hommus Dip
  A tasty Middle Eastern snack made with chick peas and flavored with garlic, lemon juice and tahini. Our version adds a little more zest to give an interesting new dimension to a popular treat.