HEALTH SOLUTIONS

STRESS RELIEF HOME

SIGNS & SYMPTOMS
Learn about the signs and symptoms of stress.

THE STRESS TEST
Take this quick and easy test to find out how stressed you are.

STRESS MANAGEMENT
Effective techniques to help
you cope with stress.

LAUGH YOUR CARES AWAY
It's been said many times, but laughter really can be helpful.

Signs and Symptoms of Stress

In today's world, we all live under a certain amount of stress, so it's quite common for us to dismiss the signs and symptoms of stress until they start to affect our health profoundly.

It's important to recognise the signs and symptoms of stress in order to learn to manage stress and take control of our health.

Some of the common physical symptoms of stress include:

Headaches Aching Shoulders, Neck & Back Indigestion Nausea Ulcers Heart Palpitations Skin Problems Gum Disease

The symptoms less associated with stress, but none the less important, are:

Resources

Stress Relief Products
Products to soothe, calm, relax and relieve stress & tension.

Stress Relief Therapies
Which therapies are most effective for stress? Find out!

Recommended Reading
Search for books dealing with stress and self development.