HEALTH SOLUTIONS

STRESS RELIEF HOME

SIGNS & SYMPTOMS
Learn about the signs and symptoms of stress.

THE STRESS TEST
Take this quick and easy test to find out how stressed you are.

STRESS MANAGEMENT
Effective techniques to help
you cope with stress.

LAUGH YOUR CARES AWAY
It's been said many times, but laughter really can be helpful.

Stress is one of those things that we often overlook until it starts affecting our health.

Experts tell us that stress plays a big part in many serious health problems including heart disease, depression, blood pressure and allergies. Therefore, it pays to know how or whether stress is affecting your health!

Take the Stress Test and find out how stressed you really are! Effective stress management involves a number of options. On these pages, you will learn to:

• Recognise the signs and symptoms of stress.
• Reduce stress by using techniques to protect your body from the effects of stress.
• Use products to aid in stress reduction.
• Discover effective natural therapies to reduce stress.

Simply follow the links on your right to the sections you wish to review.

Resources

Stress Relief Products
Products to soothe, calm, relax and relieve stress & tension.

Stress Relief Therapies
Which therapies are most effective for stress? Find out!

Recommended Reading
Books dealing with stress and self development.